---------- Recipe via UNREGISTERED Meal-Master (tm) v8.02
 
      Title: Vegetable Curry 1
 Categories: Low, Fat
      Yield: 1 servings
 
        lg Onion/ chopped
           Cauliflower/ cut to florets
        c  Frozen peas
      1    2  tsp ground cumin
      4    Cloves garlic/minced
      2 ts Fresh ginger/minced
      1 tb Indian curry powder
    1/2 ts Cayenne
        cn Tomatoes/ drained and
           Crushed by hand or spoon
    1/2 c  Water
      2 ts Black mustard seed
           Salt to taste
 
  Cook onion over med high heat in a non stick pan. When translucent throw in
  mustard seeds. When seeds pop throw in rest of spices. Cook a minute or
  two.
  
  Throw in cauliflower, tomatoes, and water. Reduce heat, cover, and cook
  until cauliflower is tender. Throw in peas. Serve w/ basmati rice. (This
  dish handles wide variations of spice combinations and amounts)
  
  From:    6522@delphi.com
  converted to MM by Donna Webster     Donna@webster.demon.co.uk
 
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