Since taking the conscious decision to put my phone away for an hour yesterday,
I've been more aware of my phone and my habits towards it today. I notice that I
often absentmindedly wonder "where is my phone", feel it in my pocket, and then
go on with whatever I was doing. Sometimes I also feel an urge to pull it out
and look at it, even though it's only been minutes since the last time I did so.

When I don't have my phone on me, I still get that urge, and it is
weird. Sometimes I'll look around for my phone, until I realize that I've
consciously put it in another room.

I feel like I should probably do that some more.